Coconut water can be a great way to hydrate and is touted for its electrolyte content. While everything in moderation is great, too much can be problematic. The main reason is the potassium content. We need a certain amount of potassium in our bodies for our heart and muscles to function properly. Problems occur when there is too much or too little potassium. In the case of coconut water, drinking too much can raise potassium levels to a dangerous degree causing problems in the heart’s ability to beat normally.
This is even more worrisome for those with kidney disease and other health issues, which cause trouble processing potassium to begin with.
Try to find coconut water without any added sugars and calories.
So while it’s fine to drink coconut water regularly for those without kidney or other health issues, you still want to avoid drinking too much. Limit yourself to 1-2 servings/day.
As with everything, moderation is key.
While the information on the Site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the Site is made available with the express understanding that neither Dr. Rupie or the other experts on the Site, nor the Site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self diagnosis or treatment. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER.
Leave a Reply