Stating the obvious, but it’s important to drink when you are thirsty, your body normally tells you when you need…
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Healthy Living
I like eating black licorice; I heard it can be bad for you?
Yes, it can be. Eating more than 2 ounces (that’s 2 ropes or 50 jelly beans) per day for at…
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I love coconut water, are there any ill effects of drinking it?
Coconut water can be a great way to hydrate and is touted for its electrolyte content. While everything in moderation…
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What is a Dietary Supplement?
You’ve definitely seen the ads and recommendations for various pills, vitamins and supplements that tout weight loss, bodybuilding, better energy,…
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Doctor’s Visit in your 20s and 30s
A lot of us skip out on Doctors visits in our 20s and 30s. Usually it’s because we feel fine…
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