We’ve all heard the buzz, but does coconut oil really do everything they say it does? Let me break it…
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Digestive Health
Health or Hype: Turmeric
There are so many “trends” in the health & wellness arena. While some are downright questionable and have no scientific…
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I love coconut water, are there any ill effects of drinking it?
Coconut water can be a great way to hydrate and is touted for its electrolyte content. While everything in moderation…
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